Pre and Post Natal Services
Motherhood is a wonderful thing but it can also be daunting. It is an IMPORTANT time to be taking care of yourself and you may need a helping hand with this.
To access a post natal training programme you can do yourself see below!
Benefits of exercise during pregnancy include:
- A reduction in the instance of back pain and muscle soreness
- Fewer problems with digestion.
- Less weight gain
- Reduced risk of varicose veins, swelling and leg cramps.
- Shorter, easier and often less complicated labour.
We offer support throughout pregnancy and afterwards so that you stay well by eating correctly and exercising safely.
We also offer help with coping with the emotional stress of a newly arrived or impending arrival of a child.
Call 07726923867 or click Contact us to book.